Fish and seafood
Tuscan Shrimp and Scallops Recipe
Tuscan Shrimp and Scallops in a rich creamy sauce with sun dried tomatoes and spinach. A super easy recipe that’s
- Serves 4
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes

Love scallops? Try my Pan-fried Scallops with Spiced Herby Butter
Creamy Tuscan ANYTHING always goes down well in our house. I love my Tuscan Shrimp Linguine and Crockpot Tuscan Chicken recipes so much they are on regular rotation on our family table.
This creamy Tuscan shrimp and scallops however is the LUXURY version! Picture an ultra rich, creamy, garlicky sauce with spinach, Parmesan and tender scallops and shrimp. Swoon!!
Serve over pasta, with rice, with crusty bread or some Konjac Shirataki Rice for a low carb option. This recipe is delicious any which way you serve it!
Here’s why you will LOVE this creamy Shrimp and Scallop recipe
- So quick – cooks in about 20 minutes
- Perfect for a weeknight meal but fancy enough date night
- Keto and low carb friendly

How to Make My Creamy Shrimp and Scallops Recipe
↓ For the full ingredients and detailed method, jump to the recipe card.
Use large raw de-veined shrimp and large sea scallops for best results. Pat the shrimp and scallops dry with kitchen paper and season with salt and pepper.
Heat the olive oil in a large pan. Add the scallops flat side down and cook without moving until golden brown on one side. Turn the scallop over and cook for a further 1-2 minutes. Transfer to a bowl.

Add the shrimp and pan fry for a couple of minutes minutes until the shrimp just turn pink. Set aside with the scallops.

Add the butter and melt over medium heat. Sauté the shallots for five minutes and then add the sun-dried tomatoes and garlic. Add the lemon juice, cook for a further two minutes then lower the heat.

Stir in the cream and bring to a low simmer (add a splash of stock or a little dry white wine if the sauce is too thick for your liking). Add the shrimp and scallops back to the pan.

Add the chopped spinach, stirring it in until it wilts. I sometimes use chard or baby kale in this recipe. Stir in the grated Parmesan, if using, until it melts into the creamy sauce.

Tear the basil leaves and stir into the sauce. Taste and season with salt and pepper as needed. Sprinkle with the lemon zest and serve.

Recipe
Creamy Shrimp and Scallops
Tuscan Shrimp and Scallops in a rich creamy sauce with sun dried tomatoes and spinach. Incredibly delicious, super quick and so easy to make.
- Serves 4
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes
Ingredients
- ½ lb (225g) raw shrimp
- ½ lb (225g) sea scallops
- 1 tsp salt
- ½ tsp ground black pepper
- 2 tbsp olive oil
- 1 tbsp butter (plus extra, if needed)
- 2 shallots (finely diced)
- 4 large garlic cloves (minced)
- 4 tbsp sun-dried tomatoes (chopped)
- 1 tbsp lemon juice (or to taste)
- 1 ½ cups (300ml) cream (pouring / single)
- ½ cup (approx 50g) spinach (chopped)
- 4 tbsp freshly grated Parmesan cheese ((optional))
- fresh basil (to taste)
- 1 lemon (zest only)
Method
- 1
Pat the shrimp and scallops dry with kitchen paper and season with salt and pepper.
- 2
Heat the olive oil in a large pan. Add the scallops flat side down and cook without moving until golden brown on one side. Turn the scallops over and cook for a further 1-2 minutes. Transfer to a bowl.
- 3
Add the shrimp and pan fry for a couple of minutes minutes until the shrimp just turn pink. Set aside with the scallops.
- 4
Add the butter and melt over medium heat. Sauté the shallots for five minutes and then add the sun-dried tomatoes and garlic. Stir in the lemon juice and cook for a further two minutes then lower the heat.
- 5
Stir in the cream and bring to a low simmer. Add the shrimp and scallops back to the pan.
- 6
Add the chopped spinach, stirring it in until it wilts. Stir in the grated Parmesan, if using.
- 7
Tear the basil leaves and stir into the sauce. Taste and season with salt and pepper as needed. Sprinkle with the lemon zest and serve.
Notes
If the sauce seems really thick you can add a little chicken stock or dry white wine.
Nutrition
- Calories507 kcal
- Carbohydrates15 g
- Protein18 g
- Fat43 g
- Saturated Fat23 g
- Polyunsaturated Fat2 g
- Monounsaturated Fat15 g
- Trans Fat1 g
- Cholesterol215 mg
- Sodium1206 mg
- Potassium535 mg
- Fiber2 g
- Sugar4 g
- Vitamin A1907 IU
- Vitamin C20 mg
- Calcium121 mg
- Iron1 mg







