Pasta and Rice
Canned Tuna Pasta
Canned Tuna Pasta: this easy tuna pasta recipe may be simple but it also super delicious! Just a handful of
- Serves 4
- Prep 5 minutes
- Cook 35 minutes
- Total 35 minutes

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Canned tuna pasta is a staple in our house. I know it doesn’t sound all that exciting but trust me it is super tasty!
You guys are fans of my healthy Tuna Pasta Bake and this delicious pasta al tonno (it sounds much fancier in Italian) will become a new fave.
This simple pasta dish contains pantry staples: just onions, garlic, tomato paste, canned tomatoes and canned tuna.
For maximum flavor you could simmer the tomato sauce for as long as two hours. If you are in a hurry tho you can serve this dish in just 30 minutes. It is an easygoing recipe that works with your time frame 🙂

How to Make Canned Tuna Pasta
↓ For the full ingredients and detailed method, jump to the recipe card.
Heat butter and olive oil in a large pot until the butter melts and starts foaming. Add the diced onion, salt and sugar and cook, stirring, over low heat for 5 minutes. You want the onion to soften but not color.

Stir in the minced garlic and tomato paste then add the crushed tomatoes. Bring to a simmer and add the basil and Parmesan cheese rind.
Turn the heat to as low as possible, cover the pot and cook for a minimum of 30 minutes (and up to 90 minutes), stirring once in a while. Add a splash of water or white wine whenever the pot looks dry, especially if cooking for longer. Discard the cheese rind and basil before using.

Prepare the pasta (preferably spaghetti, linguine or buccatini) per package instructions. Drain, reserving some of the pasta water. Add the sauce to the drained pasta and toss together to combine. Stir in a splash of the pasta water if needed.

Drain the tuna and fold in the pasta. Check the seasoning and adjust, if needed. Serve with freshly grated Parmesan, a pinch chili flakes and my garlic dough balls.

Recipe Tips
- My preference is to use tuna canned in olive oil (such as Rio Mare or Ortiz). A little more expensive but infinitely tastier. Two cans (approx. 300g / 10 1/2 oz drained weight) will be enough.
- Adding the tuna at the end is best. If you stir it into the sauce at the beginning it will simply melt into the tomatoes.
- Adding a small piece of Parmesan cheese rind makes all the difference to this sauce. Save any rinds in a bag in the freezer to use whenever you are making this recipe or Bolognese sauce.
- Tuna pasta is best enjoyed immediately. Store any leftovers in the fridge for up to two days.
- You can freeze the tomato sauce (minus the tuna) for up to three months. Simply reheat, mix with your choice of pasta and add the tuna just before serving.
- A handful of small capers will add a lovely salty-briny edge – scatter some on top before serving.

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Recipe
Canned Tuna Pasta
- Serves 4
- Prep 5 minutes
- Cook 35 minutes
- Total 35 minutes
Ingredients
For the sauce
- 2 tbsp olive oil
- 1 tbsp butter
- 1 large onion (finely diced)
- 1 tsp salt
- 1 tsp sugar ((optional))
- 2 large garlic cloves (minced)
- 1 tbsp tomato paste ((= tomato purée))
- 2 cans (14oz/400g) crushed tomatoes
- 1 sprig fresh basil (or handful of basil leaves)
- Parmesan rind
- white wine or water (as needed)
To serve
- 12 oz (340g) dried pasta (such as spaghetti or linguine)
- crushed chili flakes
- grated Parmesan
- salt and freshly ground black pepper (to taste)
Method
- 1
Heat butter and olive oil in a large pot until the butter melts and starts foaming. Add the diced onion, salt and sugar and cook, stirring, over low heat for 5 minutes. You want the onion to soften but not color.
- 2
Stir in the minced garlic and tomato paste then add the crushed tomatoes. Bring to a simmer and add the basil and Parmesan cheese rind.
- 3
Turn the heat to as low as possible, cover the pot and cook for a minimum of 30 minutes (and up to 90 minutes), stirring once in a while. Add a splash of water or white wine whenever the pot looks dry, especially if cooking for longer. Discard the cheese rind and basil before using.
- 4
Prepare the pasta (preferably spaghetti, linguine or buccatini) per package instructions. Drain, reserving some of the pasta water. Add the sauce to the drained pasta and toss together to combine. Stir in a splash of the pasta water as needed.
- 5
Drain the tuna and flake it with a fork. Fold gently into the pasta. Check the seasoning and adjust, if needed. Serve with freshly grated Parmesan and pinch chili flakes. Dee-licious!
Notes
My preference is to use tuna canned in olive oil (such as Rio Mare or Ortiz). A little more expensive but infinitely tastier. Two cans (approx. 300g / 10 1/2 oz drained weight) will be enough. Adding the tuna at the end is best. If you stir it into the sauce at the beginning it will simply melt into the tomatoes. A small piece of Parmesan cheese rind makes all the difference to this sauce. Save any rinds in a bag in the freezer to use whenever you are making this recipe or Bolognese sauce. Tuna pasta is best enjoyed immediately. Store any leftovers in the fridge for up to two days. You can freeze the tomato sauce (minus the tuna) for up to three months. Simply reheat, mix with your choice of pasta and add the tuna just before serving.
Nutrition
- Calories485 kcal
- Carbohydrates85 g
- Protein15 g
- Fat11 g
- Saturated Fat3 g
- Polyunsaturated Fat2 g
- Monounsaturated Fat5 g
- Trans Fat0.1 g
- Cholesterol8 mg
- Sodium918 mg
- Potassium880 mg
- Fiber7 g
- Sugar14 g
- Vitamin A596 IU
- Vitamin C22 mg
- Calcium100 mg
- Iron4 mg







